Meditation Class led by Kevin Knight, an experienced meditator and teacher. 

Each session will last approximately one hour.  There will be an introduction to meditation, with a brief history and the forms that it can take. Each session there will be the opportunity to try different types of meditation, including breathing, visualisation, body scans, object and candle focus meditation, using music, etc.

All levels of meditators, from beginners to experienced meditators, are welcome.

The class will be in the round room and seated

Four session  dates

9th January

23rd January

30th January

6th February
 

I am a retired secondary school teacher who has been meditating individually and in groups for 30+ years.  I moved to Rottingdean just over 2 years ago having lived in Winchester for 40 years.  I meditate regularly with a group of friends via Zoom having left the Winchester area.  I run a fairly new U3A Meditation group.  I have experienced meditation through a number of teachers and have experienced a range of meditation techniques.