What is meditation? Have you ever considered meditating? Have you tried meditation but found it difficult to keep going? 

Are you an experienced meditator who would like the support of a group and the opportunity to try new methods?

The session will be led by Kevin Knight, an experienced meditator and teacher.

There will be an introduction to meditation, with a brief history and the forms that it can take. There will be the opportunity to try two different types of meditation and a follow-up discussion.

Please bring a mat or cushion to sit on. Chairs will be available if preferred.

Following from the responses to the taster sessions it is hoped to set up a five-week short course.

I am a retired secondary school teacher who has been meditating individually and in groups for 30+ years.  I moved to Rottingdean just over 2 years ago having lived in Winchester for 40 years.  I meditate regularly with a group of friends via Zoom having left the Winchester area.  I run a fairly new U3A Meditation group.  I have experienced meditation through a number of teachers and have experienced a range of meditation techniques.