A fun 45 minute circuit class, moving through a series of exercise stations, each targeting different muscle groups or fitness components. Exercises will include strength training, cardio bursts, body weight movements, and functional exercises. Each station is performed for a set amount of time with a short rest break, before rotating to the next.
The class is adaptable for all fitness levels but will include some floor exercises.
Be amazed at how your strength, stamina, balance and coordination will improve after 5 weeks.

I run similar classes in Hollingdean Community Centre and Adur Indoor Bowling club on Tuesday and Friday mornings.

As well as teaching Pilates at the Whiteway centre, I am a qualified gym instructor and personal trainer and have been teaching circuit classes around Brighton for nearly 3 years. High Intensity Interval Training sounds strenuous but you work at your own pace so it's very adaptable to different fitness levels. It's also a fast and effective way to work all the major muscles. No two weeks will be the same so you'll learn how to correctly perform lots of different exercises.

I am passionate about the benefits of staying active and would encourage you to sign up and give this circuit class a go.