As well as teaching Pilates at the Whiteway centre, I am a qualified gym instructor and personal trainer and have been teaching circuit classes around Brighton for nearly 3 years. High Intensity Interval Training sounds strenuous but you work at your own pace so it's very adaptable to different fitness levels. It's also a fast and effective way to work all the major muscles. No two weeks will be the same so you'll learn how to correctly perform lots of different exercises.

I am passionate about the benefits of staying active and would encourage you to sign up and give this circuit class a go.