Yoga for All

Rottingdean Whiteway Centre

Course

Yoga for All

Day Monday
Time 12:15 - 13:15
Tutor Lucy Lindner
Cost £42.00
Room Zoom
Availabilty 2/10 Places
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Course Description
Open to all levels of experience, this course is designed to safely regain flexibility, strength and stamina. This is a friendly, supportive group and you will be encouraged to practice within your comfort zone. Classes will also include breathing exercises and relaxation techniques. Please use a yoga mat or towel and wear comfortable clothing