Yoga for All

Rottingdean Whiteway Centre

Course

Yoga for All

Start Tuesday 20th September 2022
Time 11:00 - 12:00
Tutor Lucy Lindner
Cost £43.50
Room Zoom
Availability 22/25 Places
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Course Description

Open to all levels of experience, this course is designed to safely regain flexibility, strength and stamina. This is a friendly, supportive group and you will be encouraged to practice within your comfort zone. Classes will also include breathing exercises and relaxation techniques. Please use a yoga mat or towel and wear comfortable clothing

Half term is 24th - 28th October.

Your Tutor

Lucy has been teaching yoga to all ages and abilities since 2001. She teaches traditional hatha yoga (Satyananda and Sivananda style) and mindfulness techniques in the tradition of Thich Nhat Hanh. Her classes are light-hearted, inclusive and friendly.  

For more information please visit my website www.middlepathyoga.com