Yoga for All 2pm-3pm

Rottingdean Whiteway Centre


Yoga for All 2pm-3pm

Start Thursday 25th April 2024
Time 14:00 - 15:00
Tutor Lucy Lindner
Room Zoom
Availability Fully Booked
Course Description
Open to all levels of experience, this course is designed to safely regain flexibility, strength and stamina. This is a friendly, supportive group and you will be encouraged to practice within your comfort zone. Classes will also include breathing exercises and relaxation techniques. Please use a yoga mat or towel and wear comfortable clothing
Your Tutor

Lucy has been teaching yoga to all ages and abilities since 2001. She teaches traditional hatha yoga (Satyananda and Sivananda style) and mindfulness techniques in the tradition of Thich Nhat Hanh. Her classes are light-hearted, inclusive and friendly.  

For more information please visit my website