Yoga for All- Note change of Day/Time

Course

Start	Thursday 11th January 2024
Time	13:30 - 14:30
Tutor	Lucy Lindner
Cost	£45.00
Room	Zoom
THIS COURSE IS FULLY BOOKED
Availability	14/20 Places

Course Description
Open to all levels of experience, this course is designed to safely regain flexibility, strength and stamina. This is a friendly, supportive group and you will be encouraged to practice within your comfort zone. Classes will also include breathing exercises and relaxation techniques. Please use a yoga mat or towel and wear comfortable clothing
Your Tutor
Lucy has been teaching yoga to all ages and abilities since 2001. She teaches traditional hatha yoga (Satyananda and Sivananda style) and mindfulness techniques in the tradition of Thich Nhat Hanh. Her classes are light-hearted, inclusive and friendly. For more information please visit my website www.middlepathyoga.com

Course Description

Open to all levels of experience, this course is designed to safely regain flexibility, strength and stamina. This is a friendly, supportive group and you will be encouraged to practice within your comfort zone. Classes will also include breathing exercises and relaxation techniques. Please use a yoga mat or towel and wear comfortable clothing

Your Tutor

Lucy has been teaching yoga to all ages and abilities since 2001. She teaches traditional hatha yoga (Satyananda and Sivananda style) and mindfulness techniques in the tradition of Thich Nhat Hanh. Her classes are light-hearted, inclusive and friendly.

For more information please visit my website www.middlepathyoga.com