Yoga for All

Rottingdean Whiteway Centre


Yoga for All

Start Tuesday 26th April 2022
Time 11:00 - 12:00
Tutor Lucy Lindner
Room Zoom
Availability Fully Booked
Course Description

Please note this course is being held on Tuesday this term and at an earlier time.

Open to all levels of experience, this course is designed to safely regain flexibility, strength and stamina. This is a friendly, supportive group and you will be encouraged to practice within your comfort zone. Classes will also include breathing exercises and relaxation techniques. Please use a yoga mat or towel and wear comfortable clothing

Half term 30th May to 3rd June 2022

Your Tutor

Lucy has been teaching yoga to all ages and abilities since 2001. She teaches traditional hatha yoga (Satyananda and Sivananda style) and mindfulness techniques in the tradition of Thich Nhat Hanh. Her classes are light-hearted, inclusive and friendly.  

For more information please visit my website